Erdnuss-Bananen-Proteinshake

Erdnuss-Bananen-Proteinshake

4.8 1.4K ratings
Prep. 10min
Total 10min
2 Gläser

Ingredients

  • Bananen reif, in Stücken
    150 g
  • Erdnusscreme
    20 g
  • Milch
    200 g
    200 g Haferdrink
  • Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
    30 g
  • Eiswürfel
    100 g

Nutrition per 1 Glas

Calories 229 kcal / 959 kJ
Protein 17 g
Fat 7 g
Carbohydrates 23 g
Fibre 2.6 g
Saturated Fat 2 g
Sodium 236 mg

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