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Heidelbeer-Ingwer-Frühstücksdrink

Heidelbeer-Ingwer-Frühstücksdrink
4.6 714 ratings
Prep. 10min
Total 10min
2 Gläser
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Ingredients

  • Heidelbeeren, TK
    125 g
  • Orange in Stücken
    1
  • Ingwer, frisch in dünnen Scheiben
    5 g
  • Joghurt, 1,5% Fett
    200 g
  • Haferflocken, zart
    2 EL
  • Wasser, kalt
    80 g
  • Honig
    10 g
    10 g Erythrit

Difficulty

easy

Nutrition per 1 Glas

Protein 6 g
Calories 794 kJ / 190 kcal
Fat 5 g
Fibre 5.7 g
Carbohydrates 26 g

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