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Himbeer-Smoothie Bowl mit Chiasamen

Himbeer-Smoothie Bowl mit Chiasamen
4.8 632 ratings
Prep. 10min
Total 10min
2 Portionen
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Ingredients

  • Cashewkern
    50 g
  • Himbeeren, TK davon 100 g aufgetaut
    200 g
  • Joghurt, 3,5% Fett
    150 g
  • Milch
    70 g
  • Avocado reif, davon ½ in Stücken und ½ in Würfeln (1 cm)
    1
  • Ahornsirup
    40 g
  • Limettensaft
    10 g
  • Haferflocken, kernig
    2 EL
  • Schokoladenraspeln zartbitter
    2 TL
  • Chiasamen
    ½ EL
  • Himbeeren, frisch (optional)
    50 g

Difficulty

easy

Nutrition per 1 Portion

Protein 14 g
Calories 2434 kJ / 581 kcal
Fat 37 g
Fibre 13.7 g
Carbohydrates 40 g

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