Himbeer-Smoothie Bowl mit Chiasamen

Himbeer-Smoothie Bowl mit Chiasamen

4.8 572 ratings
Prep. 10min
Total 10min
2 Portionen

Ingredients

  • Cashewkerne
    50 g
  • Himbeeren, TK davon 100 g aufgetaut
    200 g
  • Joghurt, 3,5% Fett
    150 g
  • Milch
    70 g
  • Avocado reif, davon ½ in Stücken und ½ in Würfeln (1 cm)
    1
  • Ahornsirup
    40 g
  • Limettensaft
    10 g
  • Haferflocken, kernig
    2 EL
  • Schokoladenraspeln zartbitter
    2 TL
  • Chiasamen
    ½ EL
  • Himbeeren, frisch (optional)
    50 g

Nutrition per 1 Portion

Calories 581 kcal / 2434 kJ
Protein 14 g
Fat 37 g
Carbohydrates 40 g
Fibre 13.7 g

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