Spiced Pumpkin Seeds

Spiced Pumpkin Seeds

5.0 6 ratings
Prep. 10min
Total 35min
8 portions

Ingredients

  • cinnamon sticks broken in pieces
    2
  • ground ginger
    2 tsp
  • ground nutmeg
    1 tsp
  • salt
    1 tsp
  • ground allspice
    ½ tsp
  • chili powder (optional)
    ½ tsp
  • whole cloves
    3
  • raw pumpkin seeds
    16 oz
  • maple syrup
    2 tbsp
  • coconut oil
    2 tsp

Nutrition per 1 portion

Calories 281 kcal / 1176 kJ
Protein 11 g
Fat 12 g
Carbohydrates 35 g
Fibre 11 g

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