Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 cinnamon sticks, broken in pieces
- 2 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tsp salt
- ½ tsp ground allspice
- ½ tsp chili powder (optional)
- 3 whole cloves
- 16 oz raw pumpkin seeds
- 2 tbsp maple syrup
- 2 tsp coconut oil
- Nutrition
- per 1 portion
- Calories
- 1176 kJ / 281 kcal
- Protein
- 11 g
- Carbohydrates
- 35 g
- Fat
- 12 g
- Fibre
- 11 g
In Collections
Alternative recipes
Matcha Granola Muffins
25 分
Cranberry-Pecan Brussels Sprouts
35 分
Beet Salad with Blood Orange Balsamic Vinaigrette
35 分
Spicy Cranberry Orange Sauce
35 分
Maple Cranberry Gingerbread
1h 25min
Blueberry Cobbler
1小時
Rhubarb and Orange Blossom Jam
45 分
Zucchini Cupcakes with Cream Cheese Frosting
1小時 20 分
Herb Stuffing with Butternut Squash and Brussels Sprouts
1h 10 min
Pumpkin Spice Cake with Maple Buttercream
1小時 30 分
Pumpkin Pie
5h
Pumpkin Streusel Muffins
25 分