Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
70
g Himbeeren, gefriergetrocknet
or 70 g Heidelbeeren, gefriergetrocknet - 125 g Wasser, heiß
- 260 g Cashewkerne
- 60 g Walnüsse
- 40 g Sonnenblumenkerne
-
2
TL Zitronenschale
or 1 TL Zitronensalzpaste, selbst gemacht (siehe Tipp) - 160 g Datteln, getrocknet, entsteint
- 70 g Kokosraspel
- 70 g Cranberrys, getrocknet
- 100 g dunkle Schokolade, 70% Kakao, in Stücken
- ½ TL Kokosöl
- Nutrition
- per 1 Stück
- Calories
- 291 kJ / 70 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Erdbeercrumble mit Mandelsauce
50min
Süßkartoffelsuppe mit Sternanis
40min
Wärmende Kokos-Porridge-Bowl
20min
Maroni-Mandel-Creme
10min
Erdmandel-Kokos-Frühstück
10min
Schoko-Chia-Pudding (kalt gerührt)
20min
Mandelporridge
15min
Brownies mit Ribiselsorbet
5h
Mandelbutter-Cups
1h 10min
Bunte Schokoladentafeln
50min
Luftige Schokoriegel
1h 20 min
Zucchini-Nuss-Brownies
50min