Creamy tomato and basil soup
TM5 TM6

Creamy tomato and basil soup

4.6 (95 ratings)

Ingredients

  • 120 g red onion, cut into quarters
  • 1 red capsicum, deseeded and cut into pieces (3-4 cm)
  • 3 garlic cloves
  • 20 g extra virgin olive oil
  • 100 g raw cashews
  • 800 g canned whole tomatoes
  • 500 g filtered water
  • 2 tsp Vegetable stock paste (see Tips)
  • ¼ tsp ground black pepper
  • 2 sprigs fresh basil, leaves only, plus extra for garnishing
  • 1 pinch salt
  • 1 pinch sugar

Nutrition
per 1 portion
Calories
1137.8 kJ / 270.9 kcal
Protein
7.9 g
Carbohydrates
16.9 g
Fat
17.8 g
Fibre
6.7 g

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