Pumpkin pancakes

Pumpkin pancakes

3.9 81 ratings

Prep. 25min

Total 1 h 35min

4 portions

Ingredients

pumpkin cut into pieces (approx. 2 cm - see Tip)
180 g
filtered water
190 g
rolled oats
180 g
natural vanilla extract
1 tsp
pure maple syrup plus extra to serve
80 g
salt
1 pinch
gluten free baking powder
1 tsp
extra virgin olive oil of choice, for frying

Nutrition per 1 portion

Calories 256.6 kcal / 1077.9 kJ

Protein 7 g

Fat 5.1 g

Carbohydrates 43.7 g

Fibre 5.4 g

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Plant to Plate 120 Recipes
Australia and New Zealand

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