Légumes au quinoa

Légumes au quinoa

4.2 125 ratings
Prep. 10min
Total 50min
6 portions

Ingredients

  • 30 g de pignons de pin
  • 40 g de parmesan
  • 800 g d'eau
  • 100 g de quinoa
  • 1 botte d'asperges vertes
  • 1 courgette coupée en rondelles
  • 15 g d'huile d'olive
  • 1 branche de thym frais
  • 1 pincée de fleur de sel
  • 125 g de fromage de chèvre frais
  • 2 brins de basilic frais

Nutrition per 1 portion

Calories 218 kcal / 901 kJ
Protein 10 g
Fat 13 g
Carbohydrates 13 g

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