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Menu veggie - Aubergines en curry, lentilles corail, crème d'avocat et riz complet
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Ingredients
- 500 g d'avocats, bien mûrs
- le jus d'un citron jaune
- 1 c. à café de mélange d'épices mexicain, type chili
- 2000 g d'eau
- 200 g de lentilles corail
- sel
- 1 c. à soupe d'huile de noix de coco
- 20 g d'huile d'olive
- 200 g de riz complet
- 500 g d'aubergines, coupées en cubes
- 200 g de lait de coco
- 1 c. à soupe de curry en poudre
- ½ bouquet de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 3109 kJ / 746 kcal
- Protein
- 21 g
- Carbohydrates
- 72 g
- Fat
- 37 g
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