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Ingredients
- 500 g d'eau
- 200 g de carottes coupées en julienne
- 150 g de pois mange-tout
- 70 g de petits pois frais
- 80 g d'oignon coupé en deux
- 3 gousses d'ail
- 300 g de poireaux coupés en tronçons (2 cm)
- 15 g d'huile d'olive
- 200 g de poivron rouge coupé en fines lamelles
- 2 pincées de sel à ajuster en fonction des goûts
- 3 pincées de poivre moulu à ajuster en fonction des goûts
- 2 c. à café de curry en poudre
- 30 g de sauce de soja
- Nutrition
- per 1 portion
- Calories
- 139 kcal / 584.5 kJ
- Protein
- 6 g
- Fat
- 5.8 g
- Carbohydrates
- 16 g
- Fibre
- 7.5 g
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