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Brokkoli-Omelettes

Brokkoli-Omelettes
3.7 54 rating
Prep. 30min
Total 35min
4 Portionen
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Ingredients

  • Zwiebeln halbiert
    120 g
  • Rapsöl und etwas mehr zum Braten
    20 g
  • Brokkoli in großen Röschen und Stiel geschält, in Stücken
    300 g
  • Wasser
    100 g
  • Mehl
    10 g
  • italienische Kräuter, TK aufgetaut
    25 g
  • Salz
    1 ½ TL
  • Pfeffer
    ½ TL
  • Eier
    7
  • Milch
    130 g

Difficulty

medium

Nutrition per 1 Portion

Protein 16 g
Calories 1118 kJ / 267 kcal
Fat 18 g
Fibre 3 g
Carbohydrates 9 g

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Also featured in

THERMOMIX® Magazin 2/2018 43 Recipes
Germany

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