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Wildreis-Salat

Wildreis-Salat
4.2 78 rating
Prep. 10min
Total 50min
10 Portionen
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Ingredients

  • Wasser
    1200 g
  • Salz
    2 TL
  • Wildreismischung
    300 g
  • Erbsen, TK
    100 g
  • Zucchini in Würfeln (5 mm)
    100 g
  • Gemüse (z.B. 200 g Möhren und 200 g Sellerie), in Stücken
    400 g
  • Petersilie abgezupft
    3 Stängel
  • Pfeffer
    ¼ TL
  • Balsamico, dunkel
    60 g
  • natives Olivenöl
    60 g
  • Thunfisch, in Öl aus der Dose, abgetropft, in kleinen Stücken
    200 g

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g
Calories 963 kJ / 230 kcal
Fat 9 g
Fibre 2.2 g
Carbohydrates 28 g

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