Devices & Accessories
Gemüse-Muffins mit Tomatensalat
Prep. 25min
Total 1 h 10min
4 Portionen
Ingredients
-
Parmesan in Stücken40 g
-
Mandeln100 g
-
Butter2 EL
-
Zwiebel halbiert1
-
getrocknete Tomaten, in Öl abgetropft20 g
-
Zucchini in Stücken180 g
-
Brokkoliröschen200 g
-
Öl40 g
-
Salz1 ¼ TL
-
Pfeffer8 Prisen
-
Milch3 EL
-
Eier (Kl. M)3
-
Thymian abgezupft4 Zweige
-
Pinienkerne2 EL
-
Cherry-Tomaten300 g
-
rote Zwiebel klein, halbiert1
-
Rotweinessig20 g
Difficulty
medium
Nutrition per 1 Portion
Protein
13 g
Calories
1406 kJ /
336 kcal
Fat
27 g
Carbohydrates
6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
ESSEN & TRINKEN - Low Carb
69 Recipes
Germany
Germany
You might also like...
Blumenkohl-Pizza-Happen
1 h 20min
Blumenkohl-Kichererbsen-Salat
40min
Spinat-Tomaten-Omelette
40min
Low Carb Pizza mit Zucchini und Pilzen
2 h
Brokkoli-Puffer
1 h
Blumenkohl-Taboulé
2 h 25min
Gemüse-Frittata
40min
Spargel-Omelette
50min
Grüner-Spargel-Omelette
35min
Blumenkohl-Puffer
30min
Brokkoli-Schinken-Omelette
35min
Spinattorte
1 h