Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan, in Stücken
- 100 g Mandeln
- 2 EL Butter
- 1 Zwiebel, halbiert
- 20 g getrocknete Tomaten, in Öl, abgetropft
- 180 g Zucchini, in Stücken
- 200 g Brokkoliröschen
- 40 g Öl
- 1 ¼ TL Salz
- 8 Prisen Pfeffer
- 3 EL Milch
- 3 Eier (Kl. M)
- 4 Zweige Thymian, abgezupft
- 2 EL Pinienkerne
- 300 g Cherry-Tomaten
- 1 rote Zwiebel, klein, halbiert
- 20 g Rotweinessig
- Nutrition
- per 1 Portion
- Calories
- 1406 kJ / 336 kcal
- Protein
- 13 g
- Carbohydrates
- 6 g
- Fat
- 27 g
In Collections
Alternative recipes
Quinoa-Gemüse-Salat
30 min
Low Carb Pizza mit Zucchini und Pilzen
2h
Gemüseauflauf mit Quark
1h 30min
Blumenkohl-Pizza-Happen
1h 20 min
Kohlrabi-Zuckerschoten-Salat
3h 45min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Brokkoli-Schinken-Muffins
1h
Gefüllte Tomaten
25 min
Blumenkohl im Quark-Mandel-Bett
1h 20 min
Blumenkohl-Taboulé
2h 25min
Blumenkohl-Kichererbsen-Salat
40min
Brokkoli-Puffer
1h