Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Zartbitter-Schokolade, in Stücken (2 cm)
-
50
g Haselnüsse, geröstet
or 50 g Mandeln, geröstet, ungesalzen -
60
g Haferflocken, kernig
or 60 g glutenfreie Haferflocken -
500
g Milch, hoher Proteingehalt
or 500 g Mandeldrink, ungesüßt - 1 TL Vanilleextrakt
-
30
g Dattelzucker
or 20 g Rohrzucker - 1 Prise Salz
- 50 g Chiasamen
-
100
g Sahne
or 150 g Griechischer Joghurt (10% Fett) - 150 g Birne, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 2125 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 42 g
- Fat
- 32 g
- Saturated Fat
- 14 g
- Fibre
- 9.9 g
- Sodium
- 86 mg
In Collections
Alternative recipes
Overnight Müsli
8小時
Leichtes Müsli à la Steffi
8h 10min
Frühstück im Schlaf
8小時
Apfel-Zimt-Porridge mit Sultaninen
20min
Himbeer-Kokos-Oats
8小時
Bircher-Heidelbeer-Müsli
20min
Joghurt-Früchte Overnight Oats
8小時
Schoko-Erdnuss-Oats
8h 5min
Vanille-Apfel-Pudding-Oats
20min
Chiapudding mit Vanillejoghurt und Beerenkompott
2h 30min
Kickstarter-Müsli
10min
Möhren-Hafer-Bowl mit Früchten
2h 15min