Schokoladen-Birnen Overnight Oats

Schokoladen-Birnen Overnight Oats

4.6 121 ratings
Prep. 10min
Total 8 h
4 Portionen

Ingredients

  • Zartbitter-Schokolade in Stücken (2 cm)
    60 g
  • Haselnüsse geröstet
    50 g
    50 g Mandeln, geröstet, ungesalzen
  • Haferflocken, kernig
    60 g
    60 g glutenfreie Haferflocken
  • Milch hoher Proteingehalt
    500 g
    500 g Mandeldrink, ungesüßt
  • Vanilleextrakt
    1 TL
  • Dattelzucker
    30 g
    20 g Rohrzucker
  • Salz
    1 Prise
  • Chiasamen
    50 g
  • Sahne
    100 g
    150 g Griechischer Joghurt (10% Fett)
  • Birne in Würfeln (1 cm)
    150 g

Nutrition per 1 Portion

Calories 508 kcal / 2125 kJ
Protein 16 g
Fat 32 g
Carbohydrates 42 g
Fibre 9.9 g
Saturated Fat 14 g
Sodium 86 mg

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