Mangold-Ingwer-Smoothie

Mangold-Ingwer-Smoothie

4.6 211 ratings

Prep. 10min

Total 10min

4 Gläser

Ingredients

Mangold ohne Strunk, in Stücken
80 g
Ingwer, frisch in dünnen Scheiben
15 g
Orangen (ca. 600 g), halbiert
3
Apfel (ca. 150 g), geviertelt
1
Agavendicksaft
2 EL
2 EL Honig
Zimt
2 Prisen
Eiswürfel
300 g

Difficulty

easy

Nutrition per 1 Glas

Protein 2 g

Calories 463 kJ / 111 kcal

Fat 0 g

Fibre 3.8 g

Carbohydrates 20 g

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