Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Teig
- 270 g Wasser
- ¾ TL Salz
- 100 g Maismehl
- 150 g Mehl und etwas mehr zum Bearbeiten
- 20 g Sesam
- ½ Pck. Backpulver
- Öl zum Braten
Hummus
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- ½ Knoblauchzehe (optional)
- 20 g Zitronensaft, frisch gepresst
- 80 g Tahin
- 60 g Olivenöl
- ½ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
Füllung und Fertigstellung
- 3 - 4 rote Zwiebeln (ca. 200 g), in feinen Ringen
- 20 g Öl
- 30 g brauner Zucker
- 20 g Crema di Balsamico
- 6 Blätter Eisbergsalat
- 3 Tomaten, in dünnen Scheiben
- Nutrition
- per 1 Stück
- Calories
- 2076 kJ / 496 kcal
- Protein
- 11 g
- Carbohydrates
- 49 g
- Fat
- 26 g
- Fibre
- 6.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hummus, grüne Tahina und israelischer Salat
40 min
Bohnen-Burger (vegan)
1h 20 min
Kichererbsen-Patties
30 min
Quinoa-Tabouleh
40 min
Black Bean Pattie
30 min
Couscous-Tahin-Bowl
35 min
Rüben-Dinkel-Galette
2h
Erbsen-Guacamole mit Halloumi und Gemüse
1h
Gado Gado Bowl
1h
Quesadilla mit Gurken-Tomaten-Relish
1h 30 min
Hummus
10 min
Falafel mit Gurkendip
9h 40 min