Compatible versions
Salada de peru e pera com molho de iogurte e coentros
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g coentros
- 1 lima (raspa e sumo)
- 2 pitada de sal
- 2 pitada de pimenta
- 150 g iogurte grego natural
- 20 g azeite
- 1 dente de alho
- 5 g gengibre
- 120 g cebola roxa
- 500 g bifes de peru cortados em tiras finas
- 1 c. sopa de molho de soja
- 1 c. chá de açúcar amarelo
- ½ c. chá de piripíri (optional)
- 150 g rúcula
- 1 pera cortada em lâminas finas
- Nutrition
- per 1 dose
- Calories
- 966 kJ / 238 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linguini de curgete com salmão fumado e pesto
20 min
Salada de camarão e pepino
20 min
Lombinhos de porco com tomate e manjericão e arroz de limão
1h
Salmão com bulgur e molho de manga verde
35min
Salada de frango com quinoa, morangos e molho pesto
30 min
Salada de lulas grelhadas com guacamole
30 min
Salada de beterraba e morango
5min
Frango assado com laranja e arroz árabe
1h
Espetadas de frango com mel e puré com manjericão
1小時 20 分
Salada de espinafres e frutos do bosque com vinagreta de framboesa
10 分
Salada iraniana com molho de abacate
15 min
Rosbife de pimentos
2小時