Compatible versions
Salada de peru e pera com molho de iogurte e coentros
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g coentros
- 1 lima (raspa e sumo)
- 2 pitada de sal
- 2 pitada de pimenta
- 150 g iogurte grego natural
- 20 g azeite
- 1 dente de alho
- 5 g gengibre
- 120 g cebola roxa
- 500 g bifes de peru cortados em tiras finas
- 1 c. sopa de molho de soja
- 1 c. chá de açúcar amarelo
- ½ c. chá de piripíri (optional)
- 150 g rúcula
- 1 pera cortada em lâminas finas
- Nutrition
- per 1 dose
- Calories
- 966 kJ / 238 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada russa de massa com molho tártaro
1小時 20 分
Legumes no forno com molho de iogurte e azeite aromatizado
1h
Salada de arroz e salmão fumado com molho de abacate
30min
Salada de camarão e pêssego com vinagreta
1h
Salada de salmão e arandos
40min
Salada de arroz com frango e pesto de hortelã
8小時
Tacos de camarão
30min
Salada fresca de salmão
35min
Salada de pescada com molho de manga
35min
Salada de bulgur com frango e espinafres
35min
Salada de omelete grega
35min
Omeleta de espargos com tomate
35min