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Frühstück im Glas
4.6 891 ratings
Prep. 5min
Total 5min
2 Portionen
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Ingredients

  • Datteln entsteint
    4
  • Eiswürfel
    2
  • Apfelsaft
    150 g
  • Naturjoghurt
    200 g
  • Apfel in Stücken
    1
  • Haferflocken
    20 g
  • Mandelmus
    10 g
  • Leinsamen, braun
    5 g
  • Agavensirup (optional)
    10 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 52 mg
Protein 8 g
Calories 1501 kJ / 359 kcal
Fat 8 g
Fibre 7.8 g
Saturated Fat 3 g
Carbohydrates 70 g

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