Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bananen (ca. 200 g), in Stücken
- 80 g Blaubeeren, TK
-
1
EL Weizenkeime
or 1 EL Leinsamen - 150 g Joghurt, 0,1% Fett
- 1 Stück Ingwer, frisch (0,5 cm), in dünnen Scheiben (optional)
- 200 g Mandeldrink
- Nutrition
- per 1 Glas
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Beeren-Smoothie
5 分
Frühstücks-Smoothie
10 分
Grüner Smoothie
10 分
Guten-Morgen-Smoothie
5 分
Erdbeer-Orangen-Kefir
10 分
Müsli-Smoothie
12h
Apfel-Birnen-Detox-Smoothie
10 分
Möhren-Erdbeer-Smoothie
10 分
Power-Smoothie
5 分
Lila Power-Smoothie
10 分
Heidelbeer-Buttermilch-Smoothie
10 分
Blaubeer-Bananen-Smoothie
10 分