Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bananen (ca. 200 g), in Stücken
- 80 g Blaubeeren, gefroren
-
1
EL Weizenkeime
or 1 EL Leinsamen - 150 g Joghurt, 0,1% Fett
- 1 Stück Ingwer, frisch (0,5 cm), in dünnen Scheiben (optional)
- 200 g Mandeldrink
- Nutrition
- per 1 Glas
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
Alternative recipes
Blaubeer-Bananen-Smoothie
10min
Lila Power-Smoothie
10min
Grüner Smoothie
10min
Grüner Smoothie mit Ananas und Erdnuss
5min
Beeren-Smoothie
5min
Exotischer Smoothie
5min
Müsli-Smoothie
12小時
Apfel-Birnen-Detox-Smoothie
10min
Frühstücks-Smoothie
10min
Power-Smoothie
5min
Guten-Morgen-Smoothie
5min
Frühstück im Glas
5min