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Porridge mit Ananas

Porridge mit Ananas
4.1 352 ratings
Prep. 10min
Total 25min
2 Portionen
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Ingredients

  • Öl
    10 g
  • Ananas, frisch in Würfeln (2 cm)
    150 g
  • Walnusshälften
    20 g
  • Ingwersirup
    1 TL
  • Wasser
    350 g
  • fettarme Milch
    100 g
  • Haferflocken
    40 g
  • Haferkleie
    20 g
  • Erythrit
    30 g
  • Salz
    1 Prise

Difficulty

medium

Nutrition per 1 Portion

Protein 7 g
Calories 1248 kJ / 298 kcal
Fat 14 g
Fibre 4.3 g
Carbohydrates 32 g

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