Power-Smoothie

Power-Smoothie

4.5 398 ratings
Prep. 5min
Total 5min
2 Gläser

Ingredients

  • Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
    2
  • Haferflocken
    3 EL
  • Erdnusscreme
    3 EL
    2 EL Erdnüsse, geröstet, ungesalzen
  • Zartbitter-Schokolade (70% Kakao) (optional)
    15 g
  • Mandeldrink nach Geschmack
    550 - 650 g

Nutrition per 1 Glas

Calories 510 kcal / 2115 kJ
Protein 14 g
Fat 28 g
Carbohydrates 46 g
Fibre 8.9 g

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