Schnelles warmes Müsli

Schnelles warmes Müsli

4.5 1.4K ratings
Prep. 10min
Total 10min
2 Portionen

Ingredients

  • Mandeln
    30 g
  • Apfel entkernt, in Stücken (ca. 140 g)
    1
  • Haferflocken
    60 g
  • Zimt, gemahlen
    ¼ TL
  • Kardamom, gemahlen
    ¼ TL
  • Salz
    1 Prise
  • Zitronensaft
    1 Spritzer
  • Rosinen (optional)
    1 EL
    1 EL Cranberrys, getrocknet
  • Wasser
    200 g
  • Obst nach Geschmack (z. B. Bananen, Beeren, Kirschen, etc.)
    100 g
  • Magertopfen
    100 g
  • Milch (optional)
    50 g

Nutrition per 1 Portion

Calories 304 kcal / 1270 kJ
Protein 15 g
Fat 10 g
Carbohydrates 42 g
Fibre 8 g
Saturated Fat 1 g
Sodium 284 mg

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