Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g Wasser
- 3 TL Salz
- 250 g parboiled Weizen (z.B. Sonnenweizen von Ebly)
- 100 g Brokkoli, in kleinen Röschen
- 1 Dose Mais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
- 1 Frühlingszwiebel, in dünnen Ringen (ca. 5 mm)
- 30 g Olivenöl
- 50 g Weißweinessig
- 10 g Zitronensaft
- ¾ TL Pfeffer
- ½ TL Paprika edelsüß
- 50 g Rucola, in Streifen
- 100 g Feta, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 1811 kJ / 433 kcal
- Protein
- 15 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Konfettisalat
2小時 45 分
Gemüse-Weizen-Salat
45min
Quinoasalat mit Gemüse und Kräutern
35min
Kichererbsensalat
35min
Linsen-Petersilien-Salat mit Forellenfilets
40min
Pesto-Weizen-Salat
30min
Kichererbsensalat
15min
Bunte Gemüsebowl mit Hähnchen
1h 15min
Risonisalat mit Cannellini-Bohnen
45min
Balsamico-Weizen-Salat
35min
Bunter Couscoussalat
25min
Risoni-Salat mit Feta und Oliven
1小時 40 分