Salada fresca de arroz integral
TM6 TM5 TM31

Salada fresca de arroz integral

4.8 (24 ratings)

Ingredients

  • 40 g passas de uva
  • 1 limão, só a raspa
  • 45 g sumo de limão (1 unid. aprox.)
  • 1200 g água
  • 2 c. chá de sal
  • 350 g arroz integral
  • Azeite q.b. p/ servir
  • 2 dentes de alho
  • 150 g cogumelos frescos cortados em quartos
  • 100 g espinafres baby
  • 150 g tomate-cereja cortado em metades
  • 10 g manjericão cortado em pedaços
  • 100 g maçã Granny Smith cortada em cubos

Nutrition
per 1 dose
Calories
1257 kJ / 301 kcal
Protein
5 g
Carbohydrates
54 g
Fat
7 g
Fibre
4 g

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