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Ingredients
- 250 g red lentils
- 30 g rice
- 200 g onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- ½ tsp ground allspice
- 250 g carrots, cut into pieces
-
1
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 1 tsp salt, adjust to taste
- 1 pinch freshly ground black pepper
- 900 g water
- 30 g lemon juice
- 2 sprigs fresh coriander, plus extra to garnish
- pita bread croutons, to garnish (see tip)
- Nutrition
- per 1 portion
- Calories
- 858 kJ / 205 kcal
- Protein
- 10.8 g
- Carbohydrates
- 31.5 g
- Fat
- 4 g
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