Seafood Soup

5.0 2 ratings

Prep. 5min

Total 30min

4 portions

Ingredients

olive oil
50 g
onion quartered
100 g
red pepper cut in pieces (4 cm)
150 g
ripe tomatoes quartered
300 g
garlic cloves
2
white wine
60 g
liquid fish stock
300 g
fresh mixed herbs (e.g. parsley, thyme, rosemary)
1 Tbsp
fine sea salt
1 tsp
ground black pepper
½ tsp
extra large king prawns, raw, peeled, deveined
400 g
fresh mussels shells scrubbed and de-bearded
600 g
fresh clams
raw squid rings (optional)
200 g
fresh bay leaves
2
dried bay leaves
green peas, fresh or frozen, defrosted
100 g
fresh parsley leaves chopped, for garnishing
2 sprigs
lemons sliced
2

Difficulty

easy

Nutrition per 1 portion

Sodium 1705.3 mg

Protein 36.5 g

Calories 1696.3 kJ / 405.4 kcal

Fat 17.9 g

Fibre 4.7 g

Saturated Fat 2.8 g

Carbohydrates 22.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Soup Season 10 Recipes
UK and Ireland

You might also like...

Tahini and Peanut High Protein Bites

No ratings

Seafood Rice

No ratings

Wholemeal Tacos with Pulled Pork in Beer Sauce

4 h 55min

Mixed Herbs Rice

35min

Tiramisu

5 h 20min

Apple and Pear Drink (Kompot jabłkowo-gruszkowy)

1 h 15min

Egg and Onion

25min

Singapore Curry Chicken Noodles

1 h

Rainbow Yoghurt and Fruit Layers

20min

Spanish Seafood Rice

1 h 25min

Pistachio Ice Cream

10 h 35min

Tomato Soup with Burrata

35min