Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 ratings

Prep. 10min

Total 30min

2 portions

Ingredients

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (optional)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (optional)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1042 mg

Protein 73 g

Calories 4140 kJ / 989 kcal

Fat 12 g

Fibre 7 g

Saturated Fat 2 g

Carbohydrates 137 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourishing Confinement Food 15 Recipes
International

You might also like...

Macaroni ABC Soup

Macaroni ABC Soup

55min

Stir Fried Broccoli with Carrot

Stir Fried Broccoli with Carrot

15min

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

1 h 30min

Hand Ripped Cabbage

Hand Ripped Cabbage

20min

Red Date Longan Peach Gum Dessert

Red Date Longan Peach Gum Dessert

1 h 5min

Chicken, Mushroom and Chinese Sausage Rice

Chicken, Mushroom and Chinese Sausage Rice

50min

Ginger sesame oil chicken

Ginger sesame oil chicken

25min

Braised Chicken with Mushroom

Braised Chicken with Mushroom

1 h 30min

Cantonese Steamed Fish

Cantonese Steamed Fish

40min

Dried Chilli Chicken with Potato

Dried Chilli Chicken with Potato

30min

Stir Fried French Beans

Stir Fried French Beans

15min

Stir fried broccoli with carrot

Stir fried broccoli with carrot

15min