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Ingredients
- 450 g de poivrons rouges en gros morceaux
- 280 g de poivrons jaunes en gros morceaux
- 220 g de poivrons verts en gros morceaux
-
250
g de bouillon de poisson liquide
or ½ cube de bouillon de poisson dissous dans 250 g d'eau - 1 citron le jus uniquement
- 300 g de couscous, moyen
- 2 c. à soupe d'huile d'olive
- 1 pincée de sel fin selon votre goût
- 1 pincée de poivre noir, fraîchement moulu selon votre goût
- 350 g d'eau
- 600 g de filet de rouget (env. 18-20 filets) (voir conseil)
- 15 g de coriandre fraîche hachée
- 150 g de bouillon de poisson
- Nutrition
- per 1 portion
- Calories
- 583 kcal / 2439 kJ
- Protein
- 35 g
- Fat
- 16 g
- Carbohydrates
- 75 g
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