Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Beer Brats with Onions and Peppers
4h 15min
Bellini
5min
Salmon with mango sauce, flat green beans and carrots
1h
Wholemeal Focaccia with Sautéed Vegetables (TM5)
No ratings
Peruvian Ceviche with Leche de Tigre
1h 50min
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1h 20min
Sous-vide Octopus Salad
8h
Pollock Croquettes with Olives
1h 40min
Natillas
1h
Watermelon and Salmon Ceviche Stack
25min
Stir-fry Chayote
25min
Pumpkin Soup, Seasonal Mushrooms and Truffle
1h 25min