Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

No ratings

Prep. 15min

Total 3 h 40min

4 portions

Ingredients

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Difficulty

easy

Nutrition per 1 portion

Protein 15 g

Calories 2686.2 kJ / 642 kcal

Fat 11 g

Carbohydrates 119 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Salmorejo

2 h 10min

Kapampangan asado

50min

Asam Pedas Ikan (Spicy Tamarind Fish)

25min

Authentic Pad Thai

40min

Salmon with Vegetable Sauce

25min

Black Spaghetti with Prawns and Parmesan Sauce

45min

Salmon and Leek Parcel with Rice

1 h

Salmorejo

10min

Bread stew with tomato and onion

No ratings

Creamy pea soup

40min

Asparagus, Parmesan rice and lemon sabayon sauce

1 h

Nut bolognese

35min