Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, cut into halves
- 40 g extra virgin olive oil
- 1 tsp ground dried ginger
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sweet paprika powder
- ¼ tsp ground black pepper, plus extra to taste
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- ¼ tsp ground nutmeg
- 750 g water
-
2
heaped tsp vegetable stock paste, homemade
or 2 vegetable stock cubes (each for 0.5 l) - 100 g red lentils
- 800 g crushed tomatoes, canned
- 1 pinch salt, adjust to taste
- 2 - 3 sprigs fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 991 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Fat
- 12 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Creamy carrot and lentil soup
35min
Spiced Moroccan lentil soup
40min
Antioxidant detox juice
15min
Spinach potato soup with savoury egg custard
45min
Ratatouille
40min
Porridge with fresh fruit
15min
Creamy Moroccan bean soup
35min
Creamy pea soup
40min
Minestrone
45min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Red Lentil Soup
40min
Lentil and spinach soup
50min