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Energy Smoothie

Energy Smoothie
4.4 74 rating
Prep. 5min
Total 10min
2 Portionen
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Ingredients

  • Bananen
    100 g
  • Wasser
    200 g
  • Kiwi geschält
    60 g
  • Birnen in Stücken (2-3 cm)
    100 g
  • Haferflocken
    20 g
  • Chia-Samen
    1 TL
  • Datteln, entsteint
    2

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

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Also featured in

Power Food 10 Recipes
Switzerland

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