Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 70 g Zucchetti, in Würfeln (0.5-1 cm)
- 80 g Basmati-Reis
- 4 Tomaten (Ø min. 5-6 cm )
- 15 g Olivenöl, nativ
- 1 EL Balsamico
- 1 - 2 Prisen feinkörniges Salz
- 20 g Parmesan, in Spänen
- 60 g Thunfisch, in Öl, gut abgetropft
- 2 grüne Oliven, entkernt
- 1 Schmelzkäsescheiben
- 4 - 5 Basilikumblätter, gewaschen und getrocknet
- Nutrition
- per 1 Portion
- Calories
- 820 kJ / 196 kcal
- Protein
- 9.6 g
- Carbohydrates
- 20.1 g
- Fat
- 9.1 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa-Taboulé mit Thon
40min
Frozen Sangria (Mallorca)
4小時 10 分
Körner-Bagels
2h
Quinoa-Salat mit Sonnenblumenkernen
40min
Lachs mit Gemüse-Couscous
40min
Dinkel-Focaccia
2小時 30 分
Farfalle mit Spargeln, Speck und Safran
35min
Hackbällchen in Tomatensauce mit Kartoffelstock (8 Portionen)
1h 30min
Wassermelonen-Glacé-Lollies
8小時 15 分
Mini-Focaccia Fantasia
2小時 5 分
Schwarzwäldertorte
2小時 30 分
Süsser Randen-Smoothie
15 分