
Devices & Accessories
Spinach and cheese-filled meatloaf
Prep. 25min
Total 1 h 15min
4 portions
Ingredients
-
extra virgin olive oil plus extra for greasing20 g
-
Parmesan cheese crust removed and cut into pieces (3 cm)50 g
-
brown onions cut into halves50 g
-
garlic cloves to taste1 ½ - 2
-
fresh flat-leaf parsley leaves only4 sprigs
-
breadcrumbs40 g
-
beef mince400 g
-
eggs2
-
freshly ground black pepper½ tsp
-
salt2 tsp
-
Gruyère cheese cut into slices (2-3 mm)50 g
-
fresh baby spinach leaves25 g
-
yellow capsicum cut into pieces (3-4 cm)450 g
-
fresh basil leaves only4 - 5
-
chopped tomatoes canned or fresh cut into pieces (2-3 cm)400 g
-
water200 g
-
sugar (optional)1 pinch
Nutrition per 1 portion
Calories
508 kcal /
2128 kJ
Protein
35 g
Fat
31 g
Carbohydrates
18 g
Fibre
6.1 g
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Australia and New Zealand
Australia and New Zealand
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