Beef cobbler with polenta dumplings
TM6 TM5 TM31

Beef cobbler with polenta dumplings

4.1 (62 ratings)

Ingredients

Cheese and polenta dumplings

  • extra virgin olive oil, for greasing
  • 300 g cheddar cheese, cut into pieces (3 cm)
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 190 g polenta
  • 80 g self-raising flour
  • 1 pinch sea salt
  • 1 tsp baking powder
  • 100 g full cream milk
  • 1 egg

Beef cobbler

  • 1 brown onion (approx. 150 g), cut into halves
  • 3 garlic cloves
  • 20 g extra virgin olive oil
  • 500 g beef mince
  • 1 tsp raw sugar
  • 1 tsp paprika
  • 1 tsp ground ginger
  • ¼ - ½ tsp ground cayenne pepper, to taste
  • ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • 1 pinch ground black pepper
  • 400 g canned chopped tomatoes
  • 2 tsp Vegetable stock paste (see Tips)
  • 100 g water
  • 1 tbsp tomato paste
  • 400 g canned black beans, drained and rinsed
  • 100 g red capsicum, deseeded and cut into pieces (2 cm)

Nutrition
per 1 portion
Calories
4212.2 kJ / 1002.9 kcal
Protein
65.5 g
Carbohydrates
72 g
Fat
47.3 g
Saturated Fat
23.9 g
Fibre
14.7 g
Sodium
1406.7 mg

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