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Ingredients
- 2 - 3 Knoblauchzehen nach Geschmack
- 2 rote Zwiebeln halbiert
- 500 g Möhren in Stücken (3 cm)
- 200 g Risottoreis
- ¾ TL Curry
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 30 g Rapsöl
- 900 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 200 g Tomaten in Stücken
- 100 g Frischkäse
- 2 EL Zitronensaft
- ¾ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 394 kcal / 1648 kJ
- Protein
- 9 g
- Fat
- 16 g
- Carbohydrates
- 49 g
- Fibre
- 6.5 g
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