Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g dried fruit (e.g figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
- 50 g Greek yoghurt, for serving
- mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
- Nutrition
- per 1 portion
- Calories
- 1731.8 kJ / 413.9 kcal
- Protein
- 12.6 g
- Carbohydrates
- 60.1 g
- Fat
- 15.3 g
- Saturated Fat
- 7 g
- Fibre
- 10.1 g
- Sodium
- 15.1 mg
Alternative recipes
Marzipan
10min
Pea Soup with Squid and Tomatoes
50 分
Tapenade Baked Chicken and Mashed Potatoes with Caramelised Onions
2h 15min
Goat's cheese flans with yoghurt sauce and leeks
45min
Crunchy Granola
1h 45min
Bircher muesli
12h 10min
Chai Spiced Rice Pudding
1小時 5 分
Squid Crackers, Oyster Emulsion, Frozen Cucumber
No ratings
Balsamic Spelt Salad
20min
Quinoa Salad with Beans and Goat's Cheese
20min
Chocolate Quinoa Porridge
25min
Sugar Free Banana Bread
1h 15 min