Vegetarian Chilli
TM6 TM5

Vegetarian Chilli

4.3 ( 8 ratings )

Ingredients

  • 200 g red onions quartered
    or onions quartered
  • 5 garlic cloves
  • 1 fresh red chilli deseeded if desired
  • 10 g olive oil
  • 750 g tomatoes cut in pieces
    or tinned chopped tomatoes
  • 200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
  • 1 - 1 ½ tsp fine sea salt to taste
  • 150 g tinned sweetcorn drained
  • 480 g tinned kidney beans drained (approx. 2 x 400 g tins)
  • 6 vegetarian sausages (300-400 g)
  • 3 - 4 sprigs fresh coriander leaves only
    or fresh flat-leaf parsley leaves only

Nutrition
per 1 portion
Calories
418 kcal / 1745 kJ
Protein
24 g
Fat
21 g
Carbohydrates
27 g
Fibre
13.3 g

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