
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spiced Quorn
- 70 g onions quartered
- 25 g olive oil
- 2 garlic cloves
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 350 g Quorn mince
- 1 Tbsp ground cumin
- 1 Tbsp ground coriander
- 1 tsp ground cinnamon
- 2 tsp ground turmeric
- 550 g water
- 250 g tinned chopped tomatoes
-
1
vegetable stock cube (for 0.5 l) crumbled
or 1 tsp vegetable stock paste, homemade - 10 dried apricots, pitted halved
Bulgar Wheat
- 200 g bulgar wheat
- 5 sprigs fresh mint leaves only, chopped
- 1 dash olive oil
- 2 pinches fine sea salt or to taste
- 1 pinch ground black pepper or to taste
- 30 g lemon juice
- Nutrition
- per 1 portion
- Calories
- 303 kcal / 1267 kJ
- Protein
- 17.8 g
- Fat
- 12 g
- Carbohydrates
- 31 g
In Collections
Alternative recipes
Slow-cooked Chickpea Stew
4 h 15min
Vegetarian Chilli
1 h 5min
Potato Curry
12 h 50min
Vegetable Stroganoff
30min
Vegetarian Chilli
35min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Chick Pea Curry
35min
Cape Malay Vegetable Curry
35min
Aubergine, Spinach & Lentil Curry
25min
Lentil and Vegetable Bolognese Sauce
45min
Root Vegetable Hotpot with Harissa
40min
Chickpea and Tomato Rogan Josh
25min