Skip to main content Search
Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad
3.5 2 ratings
Prep. 35min
Total 1 h
4 portions
Sign up for free

Ingredients

Sardine Parcels
  • fresh whole sardines, gutted (each 70-80 g) (see variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green Bean Salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut in pieces
  • cherry tomatoes halved
    250 g
  • spring onions cut in thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • white wine vinegar
    15 g
  • salt
    2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g
Calories 1504 kJ / 360 kcal
Fat 21 g
Fibre 3.7 g
Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland
Keto 45 Recipes
UK and Ireland

You might also like...

Prawn Saganaki

4.6(325)

35min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6(41)

10min

Salmon and Basmati Rice with Dill Cream Sauce

4.8(631)

40min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(4)

1 h

Salmon Tikka Dinner with Steamed Rice

4.2(50)

40min

Tuna Poke Nachos

4.8(18)

30min

Orange Salmon with Broccoli Couscous

4.5(112)

25min

Polenta with Prawns, Chorizo and Spinach

4.4(86)

25min

Salmon Fillets with Salsa Verde

4.5(57)

30min

Creamed Cod

4.3(53)

45min

Sea Bass with Raisins and Pine Nuts

4.5(27)

45min

Prawn and Cucumber Salad

4.0(8)

55min

 Show all
Show all