Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 ratings

Prep. 35min

Total 1 h

4 portions

Ingredients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Keto 45 Recipes
UK and Ireland

You might also like...

Tuna Tapenade on Cucumber

10min

Grapefruit and Ginger Green Zinger

5min

Steamed Poussins and Fruity Quinoa

1 h 30min

Stracciatella Soup

30min

Apple Mille-feuille with Lamb's Lettuce and Nuts

15min

Seafood Salad with Pearl Barley

1 h 35min

Spinach and Parmesan Stuffed Mushrooms

40min

Marinated Peppers

55min

Mushroom and Autumn Vegetable Bruschetta

24 h

Tuna Tapenade

5min

Tuna Niçoise Toasts

3 h

Russian Beetroot Salad

1 h 10min