Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 rating

Prep. 35min

Total 1 h

4 portions

Ingredients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Keto 45 Recipes
UK and Ireland

You might also like...

Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

30min

Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

35min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1 h 20min

Ratatouille

Ratatouille

40min

Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

25min

Fish Stew

Fish Stew

45min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1 h

Potted Eggs with Salmon and Asparagus

Potted Eggs with Salmon and Asparagus

30min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40min

Mushroom Broth

Mushroom Broth

30min

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

50min

Prawn Saganaki

Prawn Saganaki

35min