Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

3.9 20 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Difficulty

easy

Nutrition per 1 portion

Protein 50.22 g

Calories 1593 kJ / 381 kcal

Fat 18.67 g

Fibre 1.15 g

Carbohydrates 3.06 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

More Midweek Meals 10 Recipes
UK and Ireland

You might also like...

Pea Soup with Squid and Tomatoes

50min

Salt Cod with Spinach and Chickpeas

45min

Caldeirada (Fish Stew)

45min

Steamed Sea Bass with Watercress Orange Couscous

35min

Cucumber Soup with Prawn Skewers

35min

Orange Salmon with Broccoli Couscous

25min

Aubergine mille-feuille with yoghurt and mustard sauce

40min

Steamed Plaice with Tomato Sauce

30min

Feijoada (Bean and Meat Stew)

1 h 10min

Bean Casserole with Fresh Tuna

40min

Marmitako (Spanish Tuna Stew)

30min

Salmon with Spinach, Tomatoes and Lentils

40min