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Ingredients
Mürbteig
-
200
g Grünkern
or 200 g Dinkel - 50 g Brennnesselblätter
- 1 TL Salz
- 1 TL Weinstein-Backpulver
- 1 Ei
- 100 g Butter in Stücken
Fülle und Fertigstellung
- 100 g Bergkäse in Stücken
- 1 Knoblauchzehe halbiert
- 1 Spritzer Zitronensaft
- 125 g Milch
- 300 g weißer Spargel geschält, in Stücken (ca. 2 cm)
- 1 Zucchini klein
- 50 g Butter in Stücken
- 120 g Feta in Stücken
- ¼ TL weißer Pfeffer, gemahlen
- 1 TL Salz
- ¼ TL Ingwer, gemahlen
- 2 Eier
- 500 g Magertopfen
- 50 g Maisstärke
- 1 TL Weinstein-Backpulver
- 30 g Brennnesselblätter
- Nutrition
- per 1 Stück
- Calories
- 288 kcal / 1206 kJ
- Protein
- 15 g
- Fat
- 17 g
- Carbohydrates
- 18 g
- Fibre
- 2 g
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