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Hake and Prawn Burger

Hake and Prawn Burger
4.4 9 ratings
Prep. 15min
Total 15min
4 portions
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Ingredients

  • onions cut in pieces
    50 g
  • bread torn in pieces
    50 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 - 3 sprigs
  • milk
    40 g
  • hake fillets in pieces
    400 g
  • raw prawns, peeled
    100 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • olive oil for frying

Difficulty

easy

Nutrition per 1 portion

Protein 22.5 g
Calories 536 kJ / 128 kcal
Fat 1 g
Carbohydrates 7.3 g

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Also featured in

WHITE FISH 10 Recipes
UK and Ireland

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