Devices & Accessories
Cauliflower Rice Pilaf with Sweet Potato
Prep. 20min
Total 40min
4 portions
Ingredients
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (optional) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
19.3 g
Calories
1721 kJ /
409 kcal
Fat
22.3 g
Fibre
12.5 g
Carbohydrates
27.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
ALL IN ONE FAMILY MEALS
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Aubergine, Spinach & Lentil Curry
25min
Spring Vegetable Soup
35min
Cape Malay Vegetable Curry
35min
Leftover Curry
1 h 10min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1 h
Indian Vegetable Curry
50min
Beetroot salad
10min
Cauliflower "Couscous" Salad
10min
Pearl Barley and White Bean Stew
1 h
Brown Rice Salad with Trout
35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Chickpea, Squash and Kale Stew
45min