Granola sin gluten

Granola sin gluten

4.9 15 ratings
Prep. 20min
Total 1 h 10min
600 g

Ingredients

  • 100 g de chips de plátano
  • 50 g de tortitas de arroz en trozos
  • 200 g de frutos secos variados (p. ej. avellanas, almendras, nueces, cacahuetes)
  • 12 cucharadas de amaranto hinchado (50 g)
  • 80 g de copos de sarraceno
  • 50 g de pipas de calabaza
  • 50 g de pipas de girasol
  • 25 g de semillas de lino
  • 25 g de semillas de sésamo
  • 150 g de jarabe de arce
  • 40 g de aceite de girasol
  • 1 cucharadita rasa de canela molida (optional)
  • 1 pellizco de sal

Nutrition per 30 g

Calories 206 kcal / 863 kJ
Protein 4.9 g
Fat 12.5 g
Carbohydrates 21.2 g
Fibre 2.8 g
Saturated Fat 2.9 g
Sodium 45.4 mg

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