Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Dinkelkörner
- 150 g Karotten, in Stücken
- 5 getrocknete Tomaten, in Stücken
- 100 g Haferflocken
- 50 g Leinsamen, braun
- 80 g Sonnenblumenkerne
- 80 g Kürbiskerne
- 50 g Sonnenblumenöl
- 10 schwarze Oliven, entkernt, in Scheiben
- 400 g Wasser
- 1 TL Salz
- 1 TL Thymian, getrocknet
- 1 TL Honig
- Nutrition
- per 1 Stück
- Calories
- 633 kJ / 151 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 3.5 g
Alternative recipes
Karotten-Walnuss-Brot
2h
Roggenfladenbrot
2h 10min
Vollkornbrot
4h
Cranberry-Kokos-Knäckebrote
2h 15min
Zupfbrot mit Knoblauch-Sonnenblumen-Kräuterpaste
2h
Karotten-Walnuss-Brot
2h
Mandel-Kräuter-Stangen
35 分
Slow Cooking Ananas mit Rum-Chili-Sirup und Kokosstreusel
3h 40min
Bunte Ostereier - gelb, blau
2h 40 min
Erdäpfel-Nuss-Ecken
50 分
Schnelle Kürbiskernweckerl ohne Gehzeit
35 分
Das Powerbrot
4h 20min