Grünkohl-Aprikosen-Aufstrich
TM5 TM6

Grünkohl-Aprikosen-Aufstrich

4.5 (36 ratings)

Ingredients

  • 40 g Grünkohl, ohne Strunk, in groben Stücken
  • 40 g getrocknete Aprikosen, entsteint
  • 40 g Walnüsse, ohne Schale
  • 200 g Frischkäse
  • 100 g Griechischer Joghurt (10% Fett) (siehe Tipp)
  • 1 TL Honig
  • 1 TL Salz
  • 1 TL Pfeffer

Nutrition
per 1 Portion
Calories
518 kJ / 124 kcal
Protein
4 g
Carbohydrates
4 g
Fat
10 g
Fibre
1.1 g

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