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Ingredients
- 70 g Grünkohl frisch, in Stücken, dickere Blattrippen entfernt
- 200 g Wasser
- 30 g getrocknete Tomaten, in Öl abgetropft
- 3 Stängel Dill abgezupft
- ¼ TL Salz und etwas mehr
- ¼ TL Pfeffer
- 300 g Frischkäse
- Nutrition
- per 1 Portion
- Calories
- 196 kcal / 819 kJ
- Protein
- 6 g
- Fat
- 17 g
- Carbohydrates
- 5 g
- Fibre
- 1.2 g
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