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Ingredients
- ½ ananas frais, coupé en gros morceaux (340 g env.)
- 140 g de banane, bien mûre et coupée en grosses rondelles
- 2 œufs
- 200 g de lait de coco (½ boîte env.)
- 30 g de fécule de maïs
- ½ c. à café de cardamome en poudre
- 1 c. à café de vanille en poudre
- ½ c. à café de cannelle en poudre
- 1 pointe de couteau de gingembre en poudre
- 1 c. à soupe bombée de noix de coco râpée, pour la finition
- Nutrition
- per 1 portion
- Calories
- 557 kJ / 133 kcal
- Protein
- 2.9 g
- Carbohydrates
- 13 g
- Fat
- 7.9 g
- Fibre
- 1.4 g
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