Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g brown rice
- 100 g blanched almonds
- 100 g leeks, sliced
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 250 g courgettes, diced (1 cm)
- 200 g pumpkin flesh, diced (0.5 cm)
- 100 g carrots, diced (1 cm)
- 1100 g water
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
In Collections
Alternative recipes
Spinach, Chickpea and New Potato Soup
35 min
Carrot and Peanut Bake
55 min
Spring Greens Soup with Beans
35 min
Pepper, Anchovy and Onion Cornbread Tart
45 min
Prawn, Coriander and Lime Muffins
1h
Wakame Salad with Mushroom and Sesame
45 min
Tofu stew
30min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45 min
Chickpea Gratin
1h
Watercress and Oat Soup
35 min
Hearty Soya Bean Soup
50 min
Vegetable Stroganoff
30min