Creamy Courgette Soup

Name: Creamy Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g onions; 1 garlic clove; 700 g courgettes; 500 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; 1 pinch ground black pepper; 10 g unsalted butter; 40 g cream cheese

4.6 (156 ratings)

Difficulty easy

Preparation time 10min

Total time 25min

Serving size 4 portions

Ingredients

50 g onions, quartered
1 garlic clove
700 g courgettes, cut in pieces
500 g water
1 heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled
½ tsp fine sea salt, plus extra to taste
1 pinch ground black pepper, plus extra to taste
10 g unsalted butter, diced
40 g cream cheese

Nutrition: per 1 portion
Calories: 364 kJ / 87 kcal
Protein: 2.9 g
Carbohydrates: 7 g
Fat: 6 g
Saturated Fat: 3.4 g
Fibre: 2 g
Sodium: 347.4 mg